Maple Soy Chicken

So how many people have broke their resolutions so far? (I know I have) This recipe is simple, sweet, and for those who are health concious in the new year, its healthy too! I must warn you that I avoid putting meal recipes up because I like to cook without them. So the ingredients are usually added to taste. I encourage you to play around with the proportions!

Ingredients (many are optional)

- Chicken-
6-8 boneless, skinless chicken thighs

2 tbs olive oil

2 tbs soya sauce

1 tbs brown sugar

1 tbs maple syrup

3 cloves of garlic

salt and pepper to taste

1 tsp mustard (optional)

2 tsp hot sauce (optional)

red pepper flakes (optional)

- Salad Dressing -

2 tbs Balsamic Vinegar

1 tbs olive oil

2 tsp maple syrup

salt and pepper to taste

Directions

1. Mince Garlic

2. In a large bowl, add all the ingredients for chicken marinade and mix well.

3. Pour marinade over your clean chicken thighs

4.Make sure it covers your chicken.

5. Cover the chicken with cling wrap, and allow it to marinade for about an hour in the fridge. I always forget to make it a head of time, but the longer it sits in the fridge, the more flavourful it will be!

6. Cook the chicken in a greased skillet. I usually prefer to grill the thighs on the BBQ, but Canadian winters make this impossible! Make sure your chicken is cooked thoroughly to an internal temperature of 165-170 degrees Fahrenheit. 

7. I usually toss my salad while my chicken is cooking! This is pretty simple, as I add the freshest ingredients. Today I used fresh greens, scallions, cherry tomatoes, and toasted walnuts.

8. Finally, make your dressing by stirring all the dressing ingredients together.

And there you have it! A simple meal that's delicious, and most importantly, nutritious:)